The Kabit Journal

Discover expert insights, mindful tips, and guided practices to help you find balance and inner peace—one breath at a time.

Mar 1, 2025

A Simple Habit for a Calmer Mind

Mar 1, 2025

A Simple Habit for a Calmer Mind

Mar 1, 2025

A Simple Habit for a Calmer Mind

Feb 18, 2025

How Conscious Breathing Can Reduce Stress

Feb 18, 2025

How Conscious Breathing Can Reduce Stress

Feb 18, 2025

How Conscious Breathing Can Reduce Stress

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Healthy burger

Feb 12, 2025

Small Mindful Habits That Can Make a Big Difference

Burgers in a row

Feb 6, 2025

How to Use Meditation for Better Sleep

Burgers in a row

Feb 6, 2025

How to Use Meditation for Better Sleep

Burgers in a row

Feb 6, 2025

How to Use Meditation for Better Sleep

Feb 2, 2025

How to Create a Mindful Morning Routine

Feb 2, 2025

How to Create a Mindful Morning Routine

Feb 2, 2025

How to Create a Mindful Morning Routine

Jan 22, 2025

How to Release Stress and Find Inner Peace

Jan 22, 2025

How to Release Stress and Find Inner Peace

Jan 22, 2025

How to Release Stress and Find Inner Peace

Get started for free

Get started for free

Get started for free